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PEAK WHEN IT COUNTS TRAINING SESSIONS KEEP CHECKING IN FOR FUTURE TRAINING
Following
you will find a list
of dates and places where we will meet throughout the 2010 Training
Season. It is very important that you meet with us on a regular
basis in order to see the results you think you want. We test and train,
then test again. I want to be able to always answer your questions.
If I don’t have an answer right away, I will get it for you. My
goal is to help you accomplish yours while accomplishing mine. I want
you to recognize your weaknesses, so you can make them your strengths.
And I want to make your strengths even stronger. I want us both to have
FUN! Our training philosophy is based on Periodization. Come learn about training overload and proper progression. We will formulate the correct progression for your running GOALS..
STAY POSTED FOR FUTURE TRAINING DATES AND LOCATIONS
If in doubt, check it out!! Call to confirm our meeting place, 321-693-1967.
Now let’s have some fun, that is what it is all about, isn’t
it? Rebecca
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©Up & Running on the East Coast,
Inc All information is subject to change without notice and is believed to be accurate but is not guaranteed. |