PEAK WHEN IT COUNTS 2010 WINTER/SPRING TRAINING SESSIONS BEGINS JANUARY 12, 2010 AND RUNS THROUGH APRIL 3, 2010

EVERY Tuesday will be a key workout
Every Thursday 5:30pm throughout Brevard. (optional workout)
Every Sunday LSD at Oars and Paddles, Indian Harbour Beach, at an early hour of 6:30am, Water will be placed at 2.5, 4 & 5 mile markers.

Following you will find a list of dates and places where we will meet throughout the WINTER/SPRINGS 2010 Training Season. It is very important that you meet with us on a regular basis in order to see the results you think you want. We test and train, then test again. I want to be able to always answer your questions. If I don’t have an answer right away, I will get it for you. My goal is to help you accomplish yours while accomplishing mine. I want you to recognize your weaknesses, so you can make them your strengths. And I want to make your strengths even stronger. I want us both to have FUN!
BRING YOUR OWN WATER BOTTLE

Our training philosophy is based on Periodization. Come learn about training overload and proper progression. We will formulate the correct progression for your running GOALS..

Every Tuesday is a key workout, see places of interest below.

COST $5

FOR ALL KEY WORKOUTS

Jan 12, 2010 Rockledge High School, 5:30 PM
Jan 16, 2010 Cape Canaveral, 4, 2, Kids Fun Runs, Sun ‘N Fun Run
Jan 19, 2010 Rockledge High School, 5:30 PM
Jan 23, 2010 Titusville, 5K, Light the Way & Winter Park, 5.2K
Jan 26, 2010 192 Cswy, Road workout, 5:30 PM
Feb 2, 2010 192 Cswy, Road workout with bridges, 5:30 PM
Feb 6-7, 2010 Melbourne, 26.2, 13.1, 8K, 5K, Melbourne and Beaches Music Marathon
Feb 9, 2010 Rockledge High School, 5:30 PM
Feb 16, 2010 Rockledge High School, 5:30 PM
Feb 20, 2010 Winter Park, 5K, Run around the Pines, 7:30 AM
Feb 23, 2010 Eau Gallie Library, 5:30 PM
Feb 27, 2010 Melbourne, 10K, 2, Eye of the Dragon 10k and Tail of the Lizard 2 Mile
March 2, 2010 Hoover Middle School, Indialantic, 5:30
March 9, 2010 Rockledge High School, 5:30 PM
March 16, 2010 Hoover Middle School, 5:30
Mar 20, 2010 Titusville, 5K, Run for your Life, 8:00 AM
March 23, 2010, Rockledge High School. Road Wkt, 5:30 PM
Mar 27, 2010 Rockledge, 5K, Set the Pace, 8:00 AM
March 30, 2010, Downtown Melbourne Course. Meet at Manatee Park, 5:30 PM
Apr 3, 2010 Melbourne, 5K, Downtown Melboune

If in doubt, check it out!! Call to confirm our meeting place, 321-693-1967. Now let’s have some fun, that is what it is all about, isn’t it? Rebecca
“Run until the thought of running never enters your mind”----coach rebecca sparks

 

 

Group workouts will be held every Tuesday evening at 6:00PM throughout Brevard County and Saturday or Sunday mornings at various locations in Brevard County.