|
PEAK WHEN IT COUNTS 2010 WINTER/SPRING TRAINING SESSIONS BEGINS JANUARY 12, 2010 AND RUNS THROUGH APRIL 3, 2010 EVERY Tuesday will be
a key workout Following
you will find a list
of dates and places where we will meet throughout the WINTER/SPRINGS
2010 Training Season. It is very important that you meet with
us on a regular basis in order to see the results you think you want.
We test and train, then test again. I want to be able to always answer
your questions. If I don’t have an answer right away, I will get
it for you. My goal is to help you accomplish yours while accomplishing
mine. I want you to recognize your weaknesses, so you can make them
your strengths. And I want to make your strengths even stronger. I want
us both to have FUN! Our training philosophy is based on Periodization. Come learn about training overload and proper progression. We will formulate the correct progression for your running GOALS.. Every Tuesday is a key workout, see places of interest below. COST $5 FOR ALL KEY WORKOUTS Jan 12, 2010 Rockledge High
School, 5:30 PM If in doubt, check it out!! Call to confirm our meeting place, 321-693-1967.
Now let’s have some fun, that is what it is all about, isn’t
it? Rebecca
|
|
||
|
©Up & Running on the East Coast,
Inc All information is subject to change without notice and is believed to be accurate but is not guaranteed. |