PEAK WHEN IT COUNTS 2009 SUMMER TRAINING SESSIONS BEGIN MAY 5, 2009 and runs 12 weeks --COME PLAY WITH US.

EVERY Tuesday is a key workout, SEE BELOW
Every Thursday 5:30pm throughout Brevard. (optional workout)
Every Sunday LSD at Riverfront Park, Cocoa, 7:00am, Sponsored By Space Coast Runners

Following you will find a list of dates and places where we will meet throughout the SUMMER 2009 Training Season. It is very important that you meet with us on a regular basis in order to see the results you think you want. We test and train, then test again. I want to be able to always answer your questions. If I don’t have an answer right away, I will get it for you. My goal is to help you accomplish yours while accomplishing mine. I want you to recognize your weaknesses, so you can make them your strengths. And I want to make your strengths even stronger. I want us both to have FUN!
BRING YOUR OWN WATER BOTTLE

Every Tuesday is a key workout, see places of interest below.

Our training philosophy is based on Periodization. Come learn about training overload and proper progression. We will formulate the correct progression for your running GOALS..

04/07/2009 Rockledge High School, 5:30 PM, Warm-up, Stretch, Striders, 400 meter repeats at your 5K Goal Pace (GP) with 200 Meter Recovery (R). The total repeat mileage should be 10% of your weekly mileage. (You've ran 20 miles total this week, you will do 2 miles of repeat work, i.e. 8 X 400meters). Cool-down, stretch.

04/09/2009 Rotary Park, Merritt Island, 5:30 PM, Tempo Run with the Up & Running Racing Team.

04/14/2009 Oars (that's for you Howard) and Paddles, 5:30 PM, Warm-up, Stretch, Striders, 50 Min.Fartlek workout, Cool-down, Stretch.

04/16/2009 Rotary Park, Merritt Island, 5:30 PM, Tempo Run with the Up & Running Racing Team.

04/21/2009 192 Cswy, Front Street Park, 5:30 PM, Hill Repeats, Warm-up, Stretch, Striders, 400 meter repeats at your 5K GP, with easy jog down. The total repeat mileage should be 10% of your weekly mileage. Cool-down stretch.

04/23/2009 Eagles Nest, Cocoa Beach, 5:30 PM, Run with the Up & Running Racing Team.

04/28/2009 Hoover Middle School, 5:30 PM, Ladder Work. Warm-up, Stretch, Striders, 100 Meter, 200 Meter, 300 Meter, 400 Meter, 500 Meter, 600 Meter, 500 Meter, 400 Meter, 300 Meter, 200 Meter, 100 Meter all at you 5K GP. Your recovery is half the time on you clock that it took you to do the distance. (You ran a 200 Meter at 50 seconds, your recovery is a 25 second active recovery)

04/30/2009 Oars and Paddles, 5:30 PM, Tempo Run with the Up & Running Racing Team.

WE HAVE A FANTASTIC TRAINING PROGRAM THAT BEGINS IN MAY 2009. STAY TUNED.

If in doubt, check it out!! Call to confirm our meeting place, 321-693-1967. Now let’s have some fun, that is what it is all about, isn’t it? Rebecca
“Run until the thought of running never enters your mind”----coach rebecca sparks

 

 

Group workouts will be held every Tuesday evening at 6:00PM throughout Brevard County and Saturday or Sunday mornings at various locations in Brevard County.